Weigh In record (no journal entry) for 23 August 2011
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184.2 lb
Lost so far: 5.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1147 kcal
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Fat: 31.20g | Prot: 59.59g | Carb: 160.90g.
Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: 6" Sweet Onion Chicken Teriyaki. Dinner: Cheddar Cheese, Chili No Beans Entree (Canned), Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Baked Tostitos Scoops, Salsa. more...
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2939 kcal
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Activities & Exercise:
Sitting - 12 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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paupey's weight history
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