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only down 3 lbs in 3 weeks but looking a lot better
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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2748 kcal
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Fat: 97.58g | Prot: 85.50g | Carb: 317.32g.
Breakfast: Cranberry Apple Raspberry Juice, Spinach, Egg White, American Cheese, Whole Wheat English Muffin. Lunch: Mini Babybel Light Original. Dinner: Mini Babybel Light Original, Chocolate Cake (Without Frosting), Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Creamless Creamy Tomato Soup, Cranberry Apple Raspberry Juice, Almonds. more...
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2543 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 40 minutes, Driving - 1 hour and 20 minutes. more...
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losing 7.0 lb a week
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