Weigh In record (no journal entry) for 16 July 2015
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130.7 lb
Lost so far: 28.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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1797 kcal
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Fat: 54.18g | Prot: 105.68g | Carb: 212.98g.
Breakfast: Canderel Sweetener, Flahavan's Irish Porridge Oats, Coffee with Milk. Lunch: Marks & Spencer Chargrilled Calamari Rings with Red Pepper Dressing, Cooked Asparagus (from Fresh), Tesco Spinach, Green Peas (Frozen), Tesco Picota Cherries. Dinner: Mornflake Superfast Oats, Tesco Picota Cherries. Snacks/Other: Tesco Smoked Mackerel with Crushed Peppercorns, Tesco Cheddar Medium, Butter, Kingsmill Wholemeal Bread, Tesco Cooked Ham. more...
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2067 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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