Weigh In record (no journal entry) for 16 July 2015
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184.3 lb
Lost so far: 6.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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1601 kcal
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Fat: 49.70g | Prot: 66.01g | Carb: 170.83g.
Breakfast: Kellogg's Frosties. Lunch: Wimpy Cheese Griller, White Bread. Dinner: White Rice, Chicken Curry. Snacks/Other: White Table Wine, Toblerone Milk Chocolate, Dried Fruit Mixture. more...
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steady weight
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