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Bering Bullet
Journal
23 Aug 11
Bering Bullet's Journal, 23 August 2011
Bering Bullet's Profile
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Weigh In record (no journal entry) for 23 August 2011
177.0 lb
Lost so far:
13.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2011:
453 kcal
Fat: 3.55g | Prot: 24.35g | Carb: 91.17g.
Breakfast:
Apples, water, Spinach, Kale, Carrots, Beets.
Lunch:
Naturade Total Soy Meal Replacement Chocolate, Water.
more...
2335 kcal
Activities & Exercise:
Swimming (slow) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Desk Work - 7 hours.
more...
losing 0.2 lb a week
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Bering Bullet's weight history
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