Weigh In record (no journal entry) for 07 April 2011
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222.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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690 kcal
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Fat: 29.00g | Prot: 66.00g | Carb: 49.00g.
Breakfast: pepper jack chunk cheese, Egg Beaters - Original. Lunch: Southwest grilled chicken no tortilla strips no dressing. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar (Atkins) pams. more...
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losing 9.3 lb a week
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