Weigh In record (no journal entry) for 09 April 2011
|
221.0 lb
Lost so far: 1.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2011:
|
1348 kcal
|
Fat: 76.59g | Prot: 97.88g | Carb: 71.24g.
Breakfast: Grilled Chicken Salad without Dressing, hot sausage. Lunch: avocado, spinach. Snacks/Other: Day Break Chocolate Chip Crisp Bar. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamaMelO's weight history
|