Weigh In record (no journal entry) for 07 November 2009
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195.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2009:
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2149 kcal
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Fat: 90.75g | Prot: 133.71g | Carb: 217.71g.
Breakfast: Nature's Three Berries, blueberry yogurt, 100% Whey Protein, Spelt, turkey bacon, Organic Baby Spinach, Organic Egg Whites, onion, garlic, Fat Free Crumbled Feta. Lunch: Monterey Jack Cheese, Extra Sharp Cheddar Cheese, Honey Mustard Dipping Sauce, Herb Roasted Turkey Breast, bean sprout, spinach, tortilla. Dinner: sunflour seed, cucumber, sweet potato, soy nut, feta, mixed salad, turkey meatloaf. Snacks/Other: snickers fun size, Yogurt Peanut Crunch Protein Bar, Extra Berry Pearadise Fruit Sensations Gum. more...
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2201 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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