Weigh In record (no journal entry) for 16 July 2015
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234.6 lb
Lost so far: 161.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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1846 kcal
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Fat: 28.80g | Prot: 157.22g | Carb: 250.24g.
Breakfast: Milfina Magerquark . Lunch: Aldi Milch 1,5%, Ponnath Schinkenbraten, Roi De Trefle Kürbiskerne, Roggenbrötchen, Kupfer Spanferkelbraten, Roggenbrötchen, Kamps Käsebrötchen Überbacken. Dinner: Zwiebeln, Olivenöl, Weißer Reis (Langkorn), Gut Ponholz Putenschnitzel, Rote Paprika. Snacks/Other: Aprikosen. more...
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2592 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 6.2 lb a week
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