Suzeque's Journal, 15 July 2015

146.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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885 kcal

Fat: 32.04g | Prot: 68.14g | Carb: 79.22g.   Breakfast: Dole Fruit Crisp - Apple Cinnamon. Lunch: Panda Express Grilled Teriyaki Chicken. Dinner: GreenLine Fresh Green Beans, Mashed Potatoes (Whole Milk and Butter Added), Pork Chops (Top Loin, Boneless). more...

1989 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 9 hours. more...