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phazelag
Journal
23 Aug 11
phazelag's Journal, 23 August 2011
phazelag's Profile
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Weigh In record (no journal entry) for 23 August 2011
183.0 lb
Lost so far:
7.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2011:
1960 kcal
Fat: 75.78g | Prot: 93.58g | Carb: 237.90g.
Breakfast:
Sausage, Egg & Cheese Croissan'wich.
Lunch:
Tarragon Chicken Salad Sandwich.
Snacks/Other:
Sour Cream and Onion Potato, Natural String Cheese Part Skim, Clif Bar - Chocolate Chip, Bananas, Bananas, Natural String Cheese Part Skim.
more...
2318 kcal
Activities & Exercise:
Desk Work - 2 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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