Weigh In record (no journal entry) for 15 July 2015
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151.7 lb
Lost so far: 0 lb.
Still to go: 151.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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1531 kcal
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Fat: 107.59g | Prot: 51.61g | Carb: 99.96g.
Breakfast: Bananas, Coffee, Cream (Half & Half), Organic Coconut Palm Sugar, Organic Virgin Coconut Oil. Lunch: Honey Mustard Dressing & Dip, Spinach, Mushrooms, Large Grade A Eggs (Hard Boiled). Dinner: Vegetable Juice, Unsalted Sweet Butter, Extra Virgin Avocado Oil, Cooked Beets (from Fresh), Boneless Skinless Chicken Breasts. more...
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2337 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Shopping - 30 minutes. more...
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losing 0.9 lb a week
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