Weigh In record (no journal entry) for 23 August 2011
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160.0 lb
Lost so far: 28.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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993 kcal
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Fat: 67.57g | Prot: 55.76g | Carb: 41.62g.
Breakfast: cream, coffee, eggs, coffee grounds decaf, half half, Hellmann's Light Mayonnaise, whipping cream, butter, Neufchatel Cheese. Lunch: sharp cheddar, roast beef boars head, pork tenderloin. Dinner: pickle, yellow pepper, cole slaw mix. Snacks/Other: sugar, graham crackers. more...
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1920 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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MissPam123's weight history
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