Weigh In record (no journal entry) for 16 July 2015
|
123.2 lb
Lost so far: 0.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2015:
|
299 kcal
|
Fat: 8.30g | Prot: 28.19g | Carb: 29.03g.
Breakfast: Cappuccino. Lunch: Rye Dinner Rolls, Cherry Tomatoes, Coles Tuna in Olive Oil Blend. more...
|
gaining 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bea_alex's weight history
|