Weigh In record (no journal entry) for 15 July 2015
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215.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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1968 kcal
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Fat: 91.07g | Prot: 71.85g | Carb: 156.50g.
Breakfast: Coffee with Cream, Coffee with Cream, Adams Reserve New York Extra Sharp Cheddar Cheese, Turkey Bacon, Egg. Lunch: Coca-Cola Diet Coke (Can), Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting), Kraft Ranch Dressing, Green String Beans, Premio Hot Italian Sausage (3 oz). Snacks/Other: Anheuser-Busch Natural Ice, Anheuser-Busch Natural Ice, Land O'Lakes Mini Moos Half & Half Creamers, Sugar, Strawberries, Blueberries. more...
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gaining 0.7 lb a week
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