Weigh In record (no journal entry) for 23 August 2011
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189.2 lb
Lost so far: 6.2 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1958 kcal
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Fat: 87.04g | Prot: 51.95g | Carb: 253.79g.
Breakfast: Frosted Mini-Wheats, Milk (Nonfat). Lunch: milk chocolate macadamias, Multi-Grain Sandwich Thins, Lower Sodium Oven Roasted Turkey Breast, Deli Deluxe American Cheese, Tortilla Chips. Dinner: Vanilla Bean Premium Ice Cream, Strawberries. Snacks/Other: Extra Crunchy Super Chunk Peanut Butter, Raisins, Ritz Whole Wheat Crackers, Bananas. more...
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2541 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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