Weigh In record (no journal entry) for 23 August 2011
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306.6 lb
Lost so far: 5.4 lb.
Still to go: 126.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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2560 kcal
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Fat: 127.95g | Prot: 95.36g | Carb: 259.78g.
Breakfast: Country Breakfast Casserole, sugar free Hazelnut creamer, Sunny D Orange and Peach, Coffee-Mate creamer, coffee, 2% milk. Lunch: ranch salad dressing, broccoli flowrets, cucumbers, celery, baby carrots, iced tea, lemonade, Buffalo wrap, chips and salsa. Dinner: diet rite cola, chicken breast, croissant, scoop chips, 7 layer dip. Snacks/Other: 2% milk, Dairy Queen Cherry Dilly. more...
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losing 3.1 lb a week
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