Weigh In record (no journal entry) for 23 August 2011
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161.2 lb
Lost so far: 19.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1470 kcal
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Fat: 46.59g | Prot: 31.07g | Carb: 248.94g.
Breakfast: half and half, Coffee (Brewed From Grounds), Peach, banana, 2% milk, raisins, cheerios. Lunch: Apple, Italian Seasoned Premium Croutons, salad greens, Balsamic Vinaigrette Dressing. Dinner: Fig Newmans. Snacks/Other: sesame sticks, Nature Valley Chewy trail mix Bars, Crunchy Granola Bars - Oats 'n Honey. more...
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losing 0.1 lb a week
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pmathi60's weight history
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