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Bendorbreak
Journal
23 Aug 11
Bendorbreak's Journal, 23 August 2011
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Weigh In record (no journal entry) for 23 August 2011
162.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2011:
2452 kcal
Fat: 62.81g | Prot: 75.01g | Carb: 228.69g.
Lunch:
Hamburger Buns.
Dinner:
Self-Rising Crust Three Meat Pizza, Suddenly Pasta Salad - Ranch & Bacon, Ultra Light Beer.
Snacks/Other:
Light Garlic & Herb Cheese Wedges, club crackers, laughing cow , chicken cabbage veggie soup.
more...
2253 kcal
Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
gaining 1.7 lb a week
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