Weigh In record (no journal entry) for 23 August 2011
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184.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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2037 kcal
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Fat: 90.80g | Prot: 80.11g | Carb: 162.91g.
Breakfast: Grits, Cantaloupe Melons, Honeydew Melons, Blackberries, Cottage Cheese. Lunch: Instant Shiro Miso Soup, Roasted & Salted Pepitas. Dinner: Coke (12 oz), Hamburger (Single Patty with Condiments). Snacks/Other: Soppressata, Milk Chocolate Candies, Crackers, Champagne, Gouda Cheese, Blue Cheese. more...
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gaining 12.6 lb a week
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