Weigh In record (no journal entry) for 15 July 2015
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320.0 lb
Lost so far: 20.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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1696 kcal
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Fat: 100.67g | Prot: 74.25g | Carb: 144.27g.
Breakfast: Sugared or Glazed Doughnuts, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. Lunch: Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing), Pita Bread, Daphne's Greek Cafe Classic Greek Dressing. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Peanut Butter, Peanuts in Shell (Shell Not Eaten), Granny Smith Apples. more...
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losing 0.5 lb a week
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