Weigh In record (no journal entry) for 15 July 2015
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117.5 lb
Lost so far: 6.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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1590 kcal
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Fat: 62.51g | Prot: 69.56g | Carb: 158.90g.
Breakfast: Activia Yaourt Figue, Galbani Ricotta, Wasa Fibres. Lunch: Betteraves, Carottes, Lesieur La Sauce Crudités Nature Légère, Mayonnaise Légère, Riz Blanc, Saumon. Dinner: Carrefour Discount Emmental Râpé, Jambon Cru, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Panzani Pesto au Basilic Frais, Carrefour Crêpes Nature. Snacks/Other: Lindt Lapin Or Chocolat au Lait, Pêches, Melon. more...
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1396 kcal
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Activities & Exercise:
Race - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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