Weigh In record (no journal entry) for 15 July 2015
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160.6 lb
Lost so far: 3.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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2245 kcal
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Fat: 54.88g | Prot: 78.50g | Carb: 377.32g.
Breakfast: 2% Fat Milk, Kellogg's Raisin Bran Crunch, Orange Juice. Lunch: Smart Ones Classic Favorites Thin Crust Pepperoni Pizza, Strawberries, Blueberries, Mangos. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: 2% Fat Milk, Peanut Butter and Jelly Sandwich, Lipton Sweetened Iced Tea, Kraft American Cheese Slice, Kellogg's Raisin Bran Crunch, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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2330 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 3 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 28 minutes, Resting - 5 hours and 2 minutes, Sleeping - 9 hours. more...
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losing 3.0 lb a week
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