Weigh In record (no journal entry) for 23 August 2011
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136.4 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1414 kcal
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Fat: 37.82g | Prot: 84.42g | Carb: 185.32g.
Breakfast: Fat Free French Vanilla Coffee Creamer, publix orange juice, soy protein powder. Lunch: chicken of the sea salmon, white rice. Dinner: Butternut Squash Ravioli. Snacks/Other: Carrot Cake with Icing. more...
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2030 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 1 hour and 15 minutes, Desk Work - 3 hours, Sitting - 7 hours and 10 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.8 lb a week
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