Weigh In record (no journal entry) for 15 July 2015
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145.0 lb
Lost so far: 36.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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1266 kcal
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Fat: 70.88g | Prot: 45.40g | Carb: 121.67g.
Breakfast: Avocados, Milk (Nonfat), Dole Bananas, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Cheddar Cheese, Bacon, Scrambled Egg (Whole, Cooked). Snacks/Other: Keebler Club Crackers Original, Tortilla Corn Chips, Syrup, Cream (Half & Half), Coffee. more...
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gaining 0.2 lb a week
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