Weigh In record (no journal entry) for 23 August 2011
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228.0 lb
Lost so far: 38.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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389 kcal
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Fat: 28.25g | Prot: 26.20g | Carb: 3.92g.
Breakfast: Diet mountain dew, coffee, bacon, Egg, sugar free hershey's. Lunch: snapple diet, diet pepsi. Snacks/Other: coffee. more...
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losing 14.0 lb a week
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