Weigh In record (no journal entry) for 15 July 2015
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149.5 lb
Lost so far: 11.5 lb.
Still to go: 149.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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2205 kcal
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Fat: 72.56g | Prot: 97.16g | Carb: 297.37g.
Breakfast: Mamão Papaia, Tirolez Requeijão Cremoso Light, Pullman Pão de Forma Integral 12 Grãos, Café, Sadia Peito de Peru Defumado. Lunch: Nestlé Sorvete Mega Trufa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tilápia (Peixe) (Cozido,em Calor Seco), Abóbora Cabotia, Camil Feijão Carioca Temperado Cozido, Arroz Integral (Longo, Cozido). Dinner: Laranja Pêra, Lowçucar Gelatina, Brócolis, Perdigão Batata Palito Congelada, Carne de Panela, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Lacta Bis, Peccin Trento Chocolate, Café, Nestlé Nesfit Aveia e Mel, Bala (Dura), Arcor Bala Butter Toffes, Café, Nestlé Nesfit Integral (Pacote). more...
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2549 kcal
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Activities & Exercise:
Hiking - 50 minutes, Desk Work - 8 hours, Driving - 1 hour, Cooking - 30 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 1.3 lb a week
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