Weigh In record (no journal entry) for 23 August 2011
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181.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 August 2011:
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1378 kcal
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Fat: 63.24g | Prot: 54.41g | Carb: 149.92g.
Breakfast: Ali's Alpine Grain, COFFEE, EVAPORATED MILK, Butter, SUGAR. Lunch: butter, Gold Seal Mexican Chipotle Tuna, Silver Hills. Dinner: COFFEE, EVAPORATED MILK, SUGAR, Potato salad, Thousand Island Dressing. more...
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2491 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 0.4 lb a week
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