Weigh In record (no journal entry) for 23 August 2011
|
267.2 lb
Lost so far: 7.8 lb.
Still to go: 137.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2011:
|
1360 kcal
|
Fat: 109.83g | Prot: 76.27g | Carb: 28.39g.
Lunch: Natural Unsweetened Cocoa, Heavy Cream, Hard Parmesan Cheese, All Natural Italian Salad Dressing, Green Leaf Lettuce, Deli Premium Seasoned Cajun Style Turkey Breast. Dinner: Canola Vegetable Oil, Butter, Brussels Sprouts (Frozen), Fully Cooked Turkey Breakfast Patties. Snacks/Other: Sugar Free Choc Cream Dark Chocolate, Sour Cream, Ranch Dry Dips Mix, Pork Skins, Butter, Basic Muffin in a Mug. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
InHisImage2011's weight history
|