Weigh In record (no journal entry) for 15 July 2015
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201.1 lb
Lost so far: 108.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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1121 kcal
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Fat: 17.05g | Prot: 39.22g | Carb: 203.77g.
Breakfast: Oats Cereal (Dry, Not Fortified). Lunch: Bananas, Asda Wholemeal Pitta Bread, Tesco Crunchy Peanut Butter. Dinner: New York Bagel Cinnamon & Raisin Bagel. Snacks/Other: Apples. more...
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gaining 4.2 lb a week
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