Weigh In record (no journal entry) for 23 August 2011
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194.0 lb
Lost so far: 28.5 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 August 2011:
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1763 kcal
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Fat: 60.83g | Prot: 142.31g | Carb: 165.68g.
Breakfast: Absolutely Zero, Old Fashioned Oats, Granulated Sugar, Carb Master Cherry Yogurt. Lunch: Ready to Serve Brown Rice, Canned Chicken Breast in Water. Dinner: pork chop thin, shake n bake, butter, heavy whipping cream, caulifl, olive oil, yellow squash, green peppers, broccoli. Snacks/Other: Chunk Light Tuna in Water, bananas, Moist Deluxe Cake Mix - Devil's Food, Almonds, Protein Powder - Vanilla. more...
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3599 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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