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Celeste1
Journal
23 Aug 11
Celeste1's Journal, 23 August 2011
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Weigh In record (no journal entry) for 23 August 2011
261.0 lb
Lost so far:
13.0 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2011:
1189 kcal
Fat: 29.05g | Prot: 97.06g | Carb: 142.47g.
Breakfast:
Cantaloupe Melons, Almond Breeze Original, Body Fortress whey isolate powder - Vanilla Creme flavor, Total 0% Greek Yogurt, Clover Honey.
Lunch:
TLC Chewy Granola Bars - Honey Almond Flax, 100% Whole Wheat Bread, Tuna Fish Salad.
Dinner:
Shrimp Gumbo, 6" Turkey Breast.
more...
3505 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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