Weigh In record (no journal entry) for 15 July 2015
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200.4 lb
Lost so far: 7.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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1231 kcal
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Fat: 60.52g | Prot: 56.06g | Carb: 115.12g.
Breakfast: Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer, Poached Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Baby Spinach, Mushroom Pieces and Stems, Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Hard-Boiled Egg, Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer. Snacks/Other: Pepperidge Farm Swirl Bread, Pecan Nuts. more...
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losing 1.6 lb a week
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