Linda Fraley's Journal, 15 July 2015

156.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 58.27g | Prot: 24.94g | Carb: 95.55g.   Breakfast: Bacon (Cured), Raisin Bread. Lunch: Trader Ming's Chicken & Vegetable Wonton Soup. Snacks/Other: La Bou Ginger Cookie, Alouette Spreadable Cheese - Garlic & Herbs, See's Candies Dark Chocolates. more...

2011 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...