Weigh In record (no journal entry) for 23 August 2011
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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2095 kcal
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Fat: 92.40g | Prot: 88.46g | Carb: 229.86g.
Breakfast: Coffee (Brewed From Grounds), Hazelnut Creamer, YoCrunch Vanilla Yogurt with M&M's. Lunch: 2% Reduced Fat Milk, Fiber Plus Antioxidants Cinnamon Oat Crunch. Dinner: Vanilla Ice Cream Drumstick, Garlic & Rosemary Potatoes, French or Vienna Bread (Includes Sourdough), Ribeye (12 oz). Snacks/Other: Select Double Chocolate Chunk Indulgent Cookies, Hazelnut Coffee Creamer, Coffee. more...
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2186 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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