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Day 22. Weigh in day. 2.25 mile walk in 45 minutes. Same breakfast. 268.0 What I am doing is working. I am never hungry. I break up my lunch into 2 meals. I still eat dinner at 8 pm. I just eat less calories than I burn.Today is Kiwanis day in which I go to the Golden Corral buffet once a week. The last 2 weeks it has been all steamed vegetables and 6 oz of protein. Today will be no exception. Eye on the prize.
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268.0 lb
Lost so far: 18.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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1851 kcal
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Fat: 72.14g | Prot: 67.87g | Carb: 179.33g.
Breakfast: Honey, Land O'Lakes Salted Butter, Publix Greenwise Fat Free Milk, Kroger Old Fashioned Oatmeal, Bananas. Lunch: Golden Corral Brussels Sprouts, Golden Corral Seafood Salad, Golden Corral Baked Florentine Fish, Simply Enjoy Grilled Zucchini, Cooked Summer Squash (from Fresh, Fat Added in Cooking). Dinner: Michelob Ultra Light Beer, Meijer Walnut Halves, Cantaloupe Melons, Chicken of the Sea Smoked Oysters in Oil, Minced Garlic, Land O'Lakes Whipped Butter Salted, Zucchini, Yellow Summer Squash. more...
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3176 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 5.6 lb a week
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