Weigh In record (no journal entry) for 15 July 2015
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165.7 lb
Lost so far: 24.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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1084 kcal
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Fat: 52.48g | Prot: 57.24g | Carb: 98.35g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Burger King Chicken Nuggets (10), Burger King French Fries (Small). Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Watermelon . more...
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2715 kcal
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Activities & Exercise:
Sitting - 9 hours, Driving - 1 hour, Housework - 4 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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paupey's weight history
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