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sandfossg
Journal
15 Jul 15
sandfossg's Journal, 15 July 2015
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Weigh In record (no journal entry) for 15 July 2015
130.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2015:
545 kcal
Fat: 21.42g | Prot: 67.67g | Carb: 20.80g.
Breakfast:
Bob's Red Mill Flaxseed Meal, Silk Pure Almond Milk - Unsweetened Original, Lifeway Foods Nonfat Plain Kefir, Lifeway Foods Lowfat Plain Kefir, Spinach, Strawberries.
Lunch:
Yard House Grilled Chicken Caesar Salad.
more...
1994 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
4 Supporters
Support
Comments
Wow! Great loss! Way to go!
15 Jul 15 by member:
DLynneGarner
Nice work!
15 Jul 15 by member:
HCB
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