Weigh In record (no journal entry) for 15 July 2015
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139.8 lb
Lost so far: 51.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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1041 kcal
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Fat: 79.75g | Prot: 54.00g | Carb: 35.64g.
Breakfast: Kroger Stevia Blend, Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Slim Jim Beef 'N Cheese, Monster Beverage Ultra Red. Dinner: Kroger Stevia Blend, Mayo, Sliced Cheese 2%, Butter with Calcium, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt, Hillshire Farm Deli Select Oven Roasted Turkey Breast. more...
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2329 kcal
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Activities & Exercise:
Resting - 6 hours and 35 minutes, Housework - 2 hours, Shopping - 1 hour, Sleeping - 7 hours, Desk Work - 6 hours and 45 minutes, Zumba - 40 minutes. more...
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losing 8.4 lb a week
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