Weigh In record (no journal entry) for 15 July 2015
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173.0 lb
Lost so far: 1.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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1714 kcal
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Fat: 66.07g | Prot: 96.14g | Carb: 160.75g.
Breakfast: Trader Joe's Frozen Mango Chunks, Trader Joe's Berry Medley, Kraft Foods North America Knox Original Gelatine, Cottage Cheese (Nonfat), Bananas, Tea (Brewed), Water. Lunch: Baby Carrots, Red Tomatoes, Trader Joe's Just Grilled Chicken Strips, Water. Dinner: Trader Joe's Steak & Ale Pies, Trader Joe's Dark Chocolate Covered Almonds, Espresso Coffee, Pinot Noir Wine, Carlson Omega 3 Fish Oil, Water. more...
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2411 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours and 44 minutes, Sleeping - 7 hours and 16 minutes. more...
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losing 1.0 lb a week
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