Weigh In record (no journal entry) for 15 July 2015
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331.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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2898 kcal
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Fat: 91.64g | Prot: 95.88g | Carb: 424.81g.
Breakfast: Wal-mart Deli Potato Wedges, Wheat Bagel, Nestle 100% Pure Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Madhava Amber Agave Nectar, Smart Balance Original Buttery Spread, Smucker's Natural Creamy Peanut Butter, Banana. Lunch: Trader Joe's Baby Carrots, Crystal Farms Shredded Cheddar Cheese, Sour Cream, Cucumber (with Peel), Publix Matchstick Carrots, Mixed Salad Greens, Green Peas (Frozen), Green Giant Fresh Baby Cut Carrots, Thug Kitchen Vinegarette, Publix Frozen Kernel Corn, Lentil tacos, Black Beans (Canned), White Rice. Dinner: Engine 2 Meatloaf. Snacks/Other: Kashi Soft-Baked Cereal Bars - Ripe Strawberry. more...
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losing 5.6 lb a week
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