Weigh In record (no journal entry) for 15 July 2015
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228.6 lb
Lost so far: 25.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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1040 kcal
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Fat: 22.05g | Prot: 55.49g | Carb: 156.77g.
Breakfast: Cheddar Cheese, Apricot Jams and Preserves, Egg, Thomas' Original English Muffins. Lunch: Kirkland Signature Honey Roasted Turkey Breast, Peach. Dinner: Pictsweet All Natural Speckled Butter Beans, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Great Value Sliced New Potatoes, Beef Steak. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Wegmans Watermelon, Edy's Outshine Fruit Bars - Peach. more...
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gaining 12.6 lb a week
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