Weigh In record (no journal entry) for 23 August 2011
|
120.8 lb
Lost so far: 6.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2011:
|
1245 kcal
|
Fat: 65.45g | Prot: 108.76g | Carb: 61.16g.
Breakfast: Turkey Bacon, Organic Unsweetened Soymilk, Fried Egg. Lunch: salmon, white asparagus, cauliflower. Dinner: Organic Unsweetened Soymilk, Olive oil, Kale chips, Broccoli, Shrimp. Snacks/Other: Dried cherries, Almonds, 20/20, carne seca, 20/20, CARNE SECA. more...
|
|
1335 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Patrishka's weight history
|