Weigh In record (no journal entry) for 15 July 2015
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164.7 lb
Lost so far: 2.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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896 kcal
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Fat: 38.92g | Prot: 67.62g | Carb: 71.04g.
Breakfast: Requeijão, Café com Leite Integral, Pullman Pão de Forma. Lunch: Suco de Laranja Natural, Costa Sul Kani Kama, Legumes Cozidos, Sadia Filezinho de Frango. Dinner: Perdigão Salsicha Hot Dog, Suco de Laranja Natural, D'aucy Mistura 4 Legumes, Pão de Indução. more...
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1977 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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