Weigh In record (no journal entry) for 15 July 2015
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108.5 lb
Lost so far: 3.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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1282 kcal
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Fat: 37.54g | Prot: 26.60g | Carb: 191.92g.
Breakfast: Yoplait Tube Raisins, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Creation Mousse au Chocolat Noir. Lunch: Jell-O Gel Snacks Citron-Lime, Philadelphia Fromage à la Crème Jalapeño, Christie Wheat Thins Sweet Potato, V8 V-Go Smooth & Seasoned. Dinner: Sirop d'Erable, Kozy Shack Pouding au Tapioca, Plaisirs Gastronomiques Salade de Poulet et Canneberges, Kraft Petit Québec Suisse, French's Sweet Onion Mustard, Stonefire Mini Naan Tandoor Baked, Bud Lime Mang-O-Rita. Snacks/Other: Pringles Stix Bâtonnets Miel et Beurre, Nestle Pure Life Splash Cherry Berry, Leclerc Tradition Petit Beurre, Sprite Sprite Zero , Sunkist Fruit Snacks Orange Lemon Strawberry, Capricorn Réglisse Molle à la Framboise, Eau de Robinet. more...
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1233 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Stretching (yoga) - 7 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours and 25 minutes. more...
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losing 3.5 lb a week
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