Weigh In record (no journal entry) for 15 July 2015
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181.2 lb
Lost so far: 11.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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850 kcal
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Fat: 13.48g | Prot: 24.48g | Carb: 146.37g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Spectrum Chia Seeds, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Banana. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Plums. Snacks/Other: Redbridge Gluten Free Beer, Sunsweet Dried Pitted Prunes. more...
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gaining 2.1 lb a week
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