Weigh In record (no journal entry) for 15 July 2015
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169.8 lb
Lost so far: 7.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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1137 kcal
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Fat: 27.31g | Prot: 82.31g | Carb: 151.66g.
Breakfast: Coffee with Milk, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Giant Instant Oatmeal (Raisin, Date & Walnut). Lunch: Publix Gala Apple (Medium), Goya Small Red Beans, Nature's Place Boneless Skinless Chicken Breast, Dole Greener Selection Salad, Ken's Steak House Lite Caesar Salad Dressing. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Kasanof's Kasanof's Onion Rolls, Nature's Place Boneless Skinless Chicken Breast. more...
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losing 2.8 lb a week
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