Weigh In record (no journal entry) for 15 July 2015
|
176.1 lb
Lost so far: 17.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2015:
|
375 kcal
|
Fat: 25.92g | Prot: 24.69g | Carb: 11.85g.
Breakfast: Cappuccino. Dinner: Fresh Pork Sausage, Asparagus, Colby Jack Cheese, Egg. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bec70's weight history
|