vettezilla's Journal, 23 August 2011

199.8 lb Lost so far: 78.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 47.06g | Prot: 127.69g | Carb: 174.81g.   Breakfast: PURE PROTEIN BAR CHWY CHC CHP. Lunch: Cooked Asparagus (from Fresh), Beef Steak, Mashed Potato (from Fresh). Dinner: Italian Bread, Chicken Meat (Stewing), NOYOLKS NOODLES-EXTRA BROAD. Snacks/Other: Premium Black Raspberry Ice Cream, Fat Free Cottage Cheese. more...

2683 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...