Weigh In record (no journal entry) for 15 July 2015
|
103.8 lb
Lost so far: 6.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2015:
|
1276 kcal
|
Fat: 53.61g | Prot: 70.27g | Carb: 135.95g.
Breakfast: フジッコ カスピ海ヨーグルト. Lunch: 卵, 野菜炒め, ナムル, マリネ, 金時豆, 牛肉, 野菜カレー. Dinner: カゴメ 野菜一日これ一本, フジッコ カスピ海ヨーグルト, Fカップクッキー. more...
|
|
1405 kcal
|
Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 6 hours and 10 minutes, Sitting - 8 hours, Bathing - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ばつまろ's weight history
|